Things to Know About Lymphatic Drainage

If you want to start with self-care habits, one that can improve your health is massage therapy. Aside from helping with your recovery and muscle stretching, massage therapy is also extremely relaxing. For those who don’t know, this is ideal for reducing cortisol. 

However, nowadays, there has been a type of massage that specifically focuses on lymphatic drainage. This form of massage has become well-known among models and celebrities because of its immediate results. However, the advantages of this type of massage go beyond aesthetics. Lymphatic drainage can also be useful if you want to improve your immune system.  

What’s Lymphatic Drainage? 

If you remember from the anatomy in your school, a person’s lymphatic system is made up of various vessels, lymph nodes, and organs. The purpose of this is to sanitize your system. They eliminate waste and toxins from your body. They also fight off infections.  

Of course, you’ll have healthier body and better immune system if you’ve got stronger lymphatic system functions.  

This is where lymphatic drainage comes into play. A couple of health illnesses can cause lymph fluids to accumulate. It suppresses your immune system and leads to swelling. Lymphatic drainage massages are required to help drain the accumulation of fluids, boost circulation, and decongest the blockage.  

Who Should Get Lymphatic Drainage Massage? 

Unless you’ve got a problem affecting the lymph system such as blockage, manual lymphatic drainage is typically not prescribed. Lymphatic drainage is especially advantageous for people who are suffering: 

  • Migraines 
  • Arthritis 
  • Digestive problems 
  • Fibromyalgia 
  • Lymphedema 
  • Recovery from physical trauma such as breast cancer, injuries, chemo, surgery, and much more. 

However, you can still benefit from manual lymphatic drainage as well even if you do not have any of these conditions.  

Lymphatic Drainage for Preventative Health 

While lymphatic drainage was made as a treatment for the health problems mentioned above, it also began to become well-known for both aesthetic purposes and preventative health.  

Manual lymphatic drainage can be advantageous for preventative health by: 

  • Encouraging deep relaxation that reduces anxiety and stress. 
  • Help relieve digestive issues and lower tension in the body. 
  • Boost circulation. This is vital for a lot of people who have sedentary work. 

Lymphatic Drainage Methods 

Massage therapy is not the only method to encourage lymphatic drainage. There are a couple of other examples of this type of therapy. Most of these things can be done at your house: 

  • Yoga 

Though any workout helps, particular yoga sequences and flows can encourage your lymphatic system to lower inflammation, improve immunity, and get rid of toxins. Combine this with an energizing breathing method for additional benefits.  

  • Tapping 

The idea of tapping is that you tap on particular points of the body where major lymph nodes are situated to promote and activate them You can do this method every single day.  

  • Bouncing 

This can be completed either by sitting on a workout ball or on a trampoline. The concept is that this will help improve circulation. 

  • Dry Brushing 

This method helps with boosting circulation. You need to utilize a dry brush and work your way up toward your core starting at your feet.